I Tried Andrew Huberman Routine for 30 Days, Here are the results.

30 Days without missing a single day. A couple months back i gave Andrew Huberman’s morning routine a try. Trust me, it’s not just another bland transformation story; it’s a month filled with unexpected twists, real benefits, and yes, a few chills down the spine (quite literally).

The Backdrop

Stanford professor, neuroscience guru, and fitness hacker, Andrew Huberman has been a bit of a celebrity in the world of productivity and health optimization. His morning routine went viral, promising incredible gains in mental clarity and physical vitality. Who wouldn’t want that? So, I dove in headfirst, ready to shake up my mornings.

First Things First: Embracing the Light

Huberman swears by the power of natural light exposure right after you wake up. So, each morning, instead of hitting snooze or checking my phone, I stepped outside. Let me tell you, feeling the morning sun on your face really wakes you up better than any alarm. Whether it’s sunny, cloudy, or anything in between, this simple act helped set my internal clock straight and gave me an energy boost without a drop of caffeine — yet.

A Pinch of Salt in My Water? Sure, Why Not!

Next up, hydrating with a twist — salt water. Sounds a bit off, right? But adding just a teaspoon of sea salt to my morning glass of water wasn’t just about tasting the ocean; it was about replenishing the sodium lost overnight. This little tweak to my hydration habits helped me start the day feeling a bit more “electrified.”

The Cold Truth About Showers

Now, onto the colder part of the story — cold showers. Huberman advocates for cold exposure for its health benefits, including increased blood flow and a whopping boost to dopamine levels. The first splash was a shock, but the rush was undeniable. It felt like flipping a switch in my brain from “sleepy” to “let’s conquer the world!”

Holding Off on Coffee? That’s a Tough One

As a devout coffee lover, delaying my caffeine fix was the hardest sell. Huberman suggests waiting a couple of hours post-wake-up to let your body’s natural wake-up process do its thing. This was brutal at first, but it paid off. No more mid-morning crashes, and I found my mental focus sharpening like never before.

Workout: From Groggy to Energetic

Following the caffeine delay, it was time to move. Huberman’s routine includes a morning workout to sync with the body’s natural rise in temperature. I mixed light exercises with more intense sessions, which not only burned calories but also set a productive tone for the day. By the time I hit my desk, I was fully charged and ready for deep work.

Structuring My Day Like a Pro

The routine structured my day into three phases: morning, linear, and non-linear, each designed to maximize different types of productivity. The morning was for waking up the body and mind, the linear phase for tackling the heavy-duty tasks, and the non-linear for creativity. This structure helped me manage my energy and focus throughout the day, making my workday feel like a well-oiled machine.

Personal Tweaks and Fun Experiments

Adopting Huberman’s routine wasn’t about following every step to the letter but finding what worked for me. For instance, I tweaked the timing of some activities and experimented with different morning drinks to keep the salt water from becoming mundane. Each small adjustment made the routine more enjoyable and sustainable.

The Verdict? Life-Changing, Indeed!

After a month of living like Huberman, I’ve seen noticeable improvements in my focus, energy, and overall well-being. My mornings are now something I look forward to, filled with rituals that energize, focus, and prepare me for the day ahead. Whether it’s the placebo effect or not, I feel like a new person.

Closing Thoughts: Give It a Go!

If you’re looking to revamp your morning routine, give Huberman’s method a try. It’s not just about the specific actions but about creating a morning ritual that primes you for a successful day. Adapt it, have fun with it, and see how it transforms your daily life.

So, why not shake up your mornings and see where it takes you? After all, life’s too short for boring mornings. And who knows? You might just find yourself a little more pumped for the day, a little more focused at work, or even a little happier overall. Cheers to that!